YOGA SHOULD BE TAILORED TO YOU.
Whether you are seeking a break during the work day, needing assistance with alignment, recovering from an injury or addressing specific body issues, wanting overall strength and mobility, needing a stress reducer, or are not comfortable leaping into a group class (just yet)… Customized yoga is calling your name!
WITH ONE-ON-ONE OR SMALL GROUP SESSIONS, YOU WILL RECEIVE:
- Consultation form emailed to you upon scheduling (one-on-one only)
- Personalized attention for your goals and challenges
- Flexibility to create your own schedule
- Convenience of practicing in-home, or in the location of your choosing
- All yoga mats and props (up to 8 people)
Because everyone can benefit! Yoga has been proven to reduce mental fatigue & stress, boost energy, increase efficiency & productivity.
Whether it’s early morning before the work day begins, a lunchtime break or after work hours – let’s work together to build the right program that works for your company.
Courtney’s private yoga instruction consists of three or more personalized sessions in the privacy of your own home or preferred location (workplace, gym, etc). Tailored specifically to you (and your groups) needs, health, overall goals and your schedule, private yoga offers a highly customized practice.
For availability, pricing and booking, please email email@example.com.
I have been told I move better and have a better disposition since I have been working with Courtney. Courtney adjusts the poses to my limitations. Obviously you will get out of her class what you put into it. I have never felt pressured to push further than what I can do. I feel every little bit of effort takes me a little closer to my goal. I honestly can do much more with each class. Bottom line in my humble opinion is, I wished I started doing yoga 30 years ago.” – Steve
“Courtney is not only personable, but kind and generous. She is more than happy to help where she can and share her personal experience with Yoga and how it can help others. I can say from personal experience and never being a previous yogi that she has opened my mind and made me more open to the world of Yoga and all it has to offer. We recently took a “break” from yoga onsite with our company and once we notified the employees of Courtney’s return, our participation boosted from previous sessions and the excitement for her return is load and clear. We are very fortunate to have her services with our company and couldn’t be happier.” – Employee Health and Wellness Specialist at Rogers Memorial Hospital
“From what I have seen of her work with our students here at Notre Dame Middle School, Courtney has a fantastic ability not only to teach the physical movements of Yoga, but also to engage young people as they come to discover the deeper meaning behind Yoga as a potential spiritual practice. She is patient, reliable, and a joy to have a part of our after school programming.” – Notre Dame Middle School After School Director
“Thank you so much for a wonderful evening of yoga, wine, chocolate and community! We enjoyed the class itself, and the camaraderie between the yogis. Courtney, you are a fun and soulful instructor. Keep up the good work!” – Angelique